Wellness & Beauty · pilates studio, fitness classes, strength training
About BodyRok
BODYROK is a pilates studio offering 45-minute full-body strength training group classes on custom BODYROK reformers. The hybrid pilates workout combines intensified pilates principles with high-intensity, low-impact training designed to increase energy and metabolism.
Good to know
- Visit tip
Arrive 10–15 minutes early for your first class to receive a proper safety briefing from staff.
- Visit tip
Wear fitted workout clothing and grip socks; loose clothing can get caught in the reformer and dangling jewelry is not recommended.
- Visit tip
You must be at least 18 years old to attend, or at least 13 if accompanied by an adult.
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